Back on #Track #Tuesday, again thanks to @micheleperras for the early morning motivation. 1st photo 📷 @butteronadonut Workout: warmup, 2x800 (400 rest), stairs out & back + 1-2min rest, 2x600 (200 rest), stairs o&b+rest, 2x400 (200 rest), stairs o&b I did: 800 warmup + stretch, 400+stretch, stairs out & back, 400+stretch, stairs o&b, 400+stretch, stairs o&b, 400, abs #NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter Last week: tantek.com/2018/038/t1/half-track-tuesday-yesterday

Back on #Track #Tuesday, again thanks to @micheleperras for the early morning motivation.
1st photo 📷 @butteronadonut

Workout: warmup, 2x800 (400 rest), stairs out & back + 1-2min rest, 2x600 (200 rest), stairs o&b+rest, 2x400 (200 rest), stairs o&b
I did: 800 warmup + stretch, 400+stretch, stairs out & back, 400+stretch, stairs o&b, 400+stretch, stairs o&b, 400, abs

#NPSF #Kezar #runners #novemberproject #tracktuesday #runner #nofilter

Last week: tantek.com/2018/038/t1/half-track-tuesday-yesterday